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| Author: | Willis, B.D. |
| Title: | Health matters Are you fit for the slopes? |
| Journal: | Management Accounting (London)
1989 : JAN, VOL. 67:1, p.56-57 |
| Index terms: | PHYSICAL FITNESS LEISURE HEALTH |
| Language: | eng |
| Abstract: | Medical advice for those planning a skiing holiday. Pre-ski training and an exercise programme. How to get fit: jogging and skipping. Strength and flexibility exercises: quadriceps - thigh muscles, hamstring stretch exercises, the spinal and abdominal stretch, and the calf muscle and Achilles tendon stretch. |
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